Search
  • uwe

The Benefit of regular exercise

Regular physical activity at the correct intensity:

• Reduces the risk of heart disease by 40%.

• Lowers the risk of stroke by 27%.

• Reduces the incidence of diabetes by almost 50%.

• Reduces the incidence of high blood pressure, by almost 50%.

• Can reduce mortality and the risk of recurrent breast cancer by

almost 50%.

• Can lower the risk of colon cancer by over 60%.

• Can reduce the risk of developing of Alzheimer’s disease by

one-third.

• Can decrease depression as effectively as Prozac or

behavioral therapy.


Talk to me I am a Trainer and Senior Adult Health Coach

512-413-9110


3 views0 comments

Recent Posts

See All

Oovay's Wunderbar is taking over the bar world by storm. I first started selling them at my markets and am now starting to get into stores. I have set up an online subscription to get discounts and re

Yes the holiday season is just around the corner, and with it comes the holiday stress. i.e.: shopping, decorating, gift buying and gift wrapping, cooking/baking, attending special functions, even fam