The Benefit of regular exercise
Regular physical activity at the correct intensity:
• Reduces the risk of heart disease by 40%.
• Lowers the risk of stroke by 27%.
• Reduces the incidence of diabetes by almost 50%.
• Reduces the incidence of high blood pressure, by almost 50%.
• Can reduce mortality and the risk of recurrent breast cancer by
• Can lower the risk of colon cancer by over 60%.
• Can reduce the risk of developing of Alzheimer’s disease by
• Can decrease depression as effectively as Prozac or
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