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The Benefit of regular exercise

Regular physical activity at the correct intensity:

• Reduces the risk of heart disease by 40%.

• Lowers the risk of stroke by 27%.

• Reduces the incidence of diabetes by almost 50%.

• Reduces the incidence of high blood pressure, by almost 50%.

• Can reduce mortality and the risk of recurrent breast cancer by

almost 50%.

• Can lower the risk of colon cancer by over 60%.

• Can reduce the risk of developing of Alzheimer’s disease by


• Can decrease depression as effectively as Prozac or

behavioral therapy.

Talk to me I am a Trainer and Senior Adult Health Coach


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