If you’ve ever wondered, Are carbs healthy? You’re not alone. Carbs have gotten a bad rap over the past few decades, often lumped into...

If you’re feeling wired, tense, or unable to sleep, there’s a quiet mineral that might be missing from your plate: magnesium. Known for...

Back in march I started a monthlong challenge (with winning a gift box full of our nutrition bars) by doing jumping jacks for 1 minute....

When you think of protein, you probably think of animal products like steak, chicken, eggs, milk, and cheese. They’re the go-to option...

a little get to know the wunderbar family. Collagen Almond Nougat Lion’s Mane Bar                                                     ...

The latest physical activity guidelines are the same usual guidelines as every year. But why we don't listen and do it? ...the more we...

Carbohydrates: How carbs fit into a healthy diet Carbohydrates aren't bad, but some may be healthier than others. See why carbs are...

Pumpkin Seeds are rich in protein and unsaturated fats, vitamins and minerals, and are anti-inflammatory, and are high in magnesium, and...

Almonds are a leading source among nuts of monounsaturated fat (over 60% ) and this leads to almonds having a cholesterol lowering...

Cashew Cranberry Cinnamon Bar. ingredients: Cashews contain less fat than most nuts (13g per oz), and 75% of it is monounsaturated fat....

Oovay's Wunderbar is taking over the bar world by storm. I first started selling them at my markets and am now starting to get into...

Yes the holiday season is just around the corner, and with it comes the holiday stress. i.e.: shopping, decorating, gift buying and gift...

HAPPY MOTHERSDAY! Thank You Mom!

-the average person breathes in 6 liters of fresh air a minute in sedentary mode, and up to 150 liters a minute at high intensity, we...

I was doing my cardio at my neighborhood park by means of a run today -02.20.21- around 5pm when I saw this: I kept on going, then...

While many families have found ways to be healthy together and enjoy the process of planning meals during the pandemic, others are still...

Grass-Fed Meat: Hype Or Hope? I came across this article and want to share it with you, because it reflects my ideals of good responsible...

Study finds clues on why certain grains are such a good fit In recent decades, scientists have shown a probable link between eating whole...

Naps improve your mental health. Research shows that people who nap report being happier overall compared to those who don't. There are...