uweDec 16, 20211 minThe Health Bar of the FutureOovay's Wunderbar is taking over the bar world by storm. I first started selling them at my markets and am now starting to get into...
uweNov 14, 20211 min10 Holiday Stress Coping StrategiesYes the holiday season is just around the corner, and with it comes the holiday stress. i.e.: shopping, decorating, gift buying and gift...
uweMar 2, 20211 minBody Facts-the average person breathes in 6 liters of fresh air a minute in sedentary mode, and up to 150 liters a minute at high intensity, we...
uweFeb 21, 20211 minInspiration is everywhereI was doing my cardio at my neighborhood park by means of a run today -02.20.21- around 5pm when I saw this: I kept on going, then...
uweFeb 17, 20217 minMeal Planning with the family for a healthy DietWhile many families have found ways to be healthy together and enjoy the process of planning meals during the pandemic, others are still...
uweFeb 15, 20213 minGrass fed Meat vs Grain fed MeatGrass-Fed Meat: Hype Or Hope? I came across this article and want to share it with you, because it reflects my ideals of good responsible...
uweFeb 13, 20212 minLooking into the Whole Grain PuzzleStudy finds clues on why certain grains are such a good fit In recent decades, scientists have shown a probable link between eating whole...
uweFeb 5, 20211 min4 great Reasons taking a Nap feels so good!Naps improve your mental health. Research shows that people who nap report being happier overall compared to those who don't. There are...
uweJan 29, 20213 minWhy Do Consumers Perceive "Pretty" Food as Being Healthier?A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive...
uweJan 25, 20211 minHigh intensity resistance training for older adults studyIn a study on the benefits of high-intensity exercise for older adults, researchers found that high-intensity resistance training in...
uweJan 10, 20213 minThe latest physical activity guidelines!Staying active and fit is a critical part of staying healthy. Although many schools and businesses are sending people home, it doesn’t...
uweJan 8, 20211 minThe Benefit of regular exerciseRegular physical activity at the correct intensity: • Reduces the risk of heart disease by 40%. • Lowers the risk of stroke by 27%. •...
uweJan 1, 20211 minHappy New Year 2021Yes 2020 is behind us and we start anew. This new year is so much more significant than in years prior. With this new year there is a new...
uweDec 24, 20201 minHappy HolidaysMerry Christmas, Feliz Navidad and Frohe Weihnachten! Let us celebrate this holy time despite what is encasing us temporarily. May this...
uweDec 16, 20202 minAnti Oxidants!These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been...
uweDec 9, 20202 minEat these to kick up your metabolismProven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in...
uweDec 8, 20202 min5 Simple Steps to Promote a healthy Gut!Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy...
uweNov 29, 20202 minSuperfoods are Hiding in Your FridgeThe easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your...