If you’ve ever wondered, Are carbs healthy? You’re not alone. Carbs have gotten a bad rap over the past few decades, often lumped into...

If you’re feeling wired, tense, or unable to sleep, there’s a quiet mineral that might be missing from your plate: magnesium. Known for...

Back in march I started a monthlong challenge (with winning a gift box full of our nutrition bars) by doing jumping jacks for 1 minute....

When you think of protein, you probably think of animal products like steak, chicken, eggs, milk, and cheese. They’re the go-to option...