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Body Facts

-the average person breathes in 6 liters of fresh air a minute in sedentary mode, and up to 150 liters a minute at high intensity, we...

Inspiration is everywhere

I was doing my cardio at my neighborhood park by means of a run today -02.20.21- around 5pm when I saw this: I kept on going, then...

Grass fed Meat vs Grain fed Meat

Grass-Fed Meat: Hype Or Hope? I came across this article and want to share it with you, because it reflects my ideals of good responsible...

Looking into the Whole Grain Puzzle

Study finds clues on why certain grains are such a good fit In recent decades, scientists have shown a probable link between eating whole...

The Benefit of regular exercise

Regular physical activity at the correct intensity: • Reduces the risk of heart disease by 40%. • Lowers the risk of stroke by 27%. •...

Happy New Year 2021

Yes 2020 is behind us and we start anew. This new year is so much more significant than in years prior. With this new year there is a new...

Happy Holidays

Merry Christmas, Feliz Navidad and Frohe Weihnachten! Let us celebrate this holy time despite what is encasing us temporarily. May this...

Anti Oxidants!

These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been...

Eat these to kick up your metabolism

Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in...

Superfoods are Hiding in Your Fridge

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your...

How bad is processed foods?

Eating Well During Quarantaine: Eating healthy has never been more important. But for those of us with a pantry full of processed foods,...

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