uwe6 days ago1 minInspiration is everywhereI was doing my cardio at my neighborhood park by means of a run today -02.20.21- around 5pm when I saw this: I kept on going, then stoppe...
uweFeb 177 minMeal Planning with the family for a healthy DietWhile many families have found ways to be healthy together and enjoy the process of planning meals during the pandemic, others are still ...
uweFeb 153 minGrass fed Meat vs Grain fed MeatGrass-Fed Meat: Hype Or Hope? I came across this article and want to share it with you, because it reflects my ideals of good responsible...
uweFeb 132 minLooking into the Whole Grain PuzzleStudy finds clues on why certain grains are such a good fit In recent decades, scientists have shown a probable link between eating whole...
uweFeb 51 min4 great Reasons taking a Nap feels so good!Naps improve your mental health. Research shows that people who nap report being happier overall compared to those who don't. There are i...
uweJan 293 minWhy Do Consumers Perceive "Pretty" Food as Being Healthier?A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive fo...
uweJan 251 minHigh intensity resistance training for older adults studyIn a study on the benefits of high-intensity exercise for older adults, researchers found that high-intensity resistance training in phys...
uweJan 103 minThe latest physical activity guidelines!Staying active and fit is a critical part of staying healthy. Although many schools and businesses are sending people home, it doesn’t me...
uweJan 81 minThe Benefit of regular exerciseRegular physical activity at the correct intensity: • Reduces the risk of heart disease by 40%. • Lowers the risk of stroke by 27%. • Red...
uweJan 11 minHappy New Year 2021Yes 2020 is behind us and we start anew. This new year is so much more significant than in years prior. With this new year there is a new...
uweDec 24, 20201 minHappy HolidaysMerry Christmas, Feliz Navidad and Frohe Weihnachten! Let us celebrate this holy time despite what is encasing us temporarily. May this r...
uweDec 16, 20202 minAnti Oxidants!These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been link...
uweDec 9, 20202 minEat these to kick up your metabolismProven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in avocado...
uweDec 8, 20202 min5 Simple Steps to Promote a healthy Gut!Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy...
uweNov 29, 20202 minSuperfoods are Hiding in Your FridgeThe easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your ...
uweNov 24, 20205 minDiet or Exercise for efficient weight loss! You Can’t Out Run a Bad Diet!When we watched weight loss competition shows like The Biggest Loser, we’re led to believe that weight loss is due mostly to countless ho...
uweNov 18, 20203 minHow bad is processed foods?Eating Well During Quarantaine: Eating healthy has never been more important. But for those of us with a pantry full of processed foods, ...
uweAug 7, 20203 minFatigue fighting foods in support of achieving your goalsFatigue fighting foods in support of achieving yoour goals. If you are suffering from burnout, exhaustion, or are fighting fatigue or a c...
uweJul 24, 20207 min8 Health Benefits of NutsMay 28, 2020 Nuts are a very popular food. (especially as Oovay’s Wunder Bars, ;-) They’re tasty, convenient, and can be enjoyed on all k...
uweJul 16, 20203 minSummertime – Traveltime – and still snacking nutritiouslySummertime is Travel time. But what about my diet or my eating habits and nutrition plan.Well there are ways you do not have to skip them...