The Health Bar of the Future
Oovay's Wunderbar is taking over the bar world by storm. I first started selling them at my markets and am now starting to get into...
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uwe
- Nov 14, 2021
- 1 min
10 Holiday Stress Coping Strategies
Yes the holiday season is just around the corner, and with it comes the holiday stress. i.e.: shopping, decorating, gift buying and gift...
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uwe
- Mar 2, 2021
- 1 min
Body Facts
-the average person breathes in 6 liters of fresh air a minute in sedentary mode, and up to 150 liters a minute at high intensity, we...
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uwe
- Feb 20, 2021
- 1 min
Inspiration is everywhere
I was doing my cardio at my neighborhood park by means of a run today -02.20.21- around 5pm when I saw this: I kept on going, then...
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uwe
- Feb 16, 2021
- 7 min
Meal Planning with the family for a healthy Diet
While many families have found ways to be healthy together and enjoy the process of planning meals during the pandemic, others are still...
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uwe
- Feb 14, 2021
- 3 min
Grass fed Meat vs Grain fed Meat
Grass-Fed Meat: Hype Or Hope? I came across this article and want to share it with you, because it reflects my ideals of good responsible...
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uwe
- Feb 13, 2021
- 2 min
Looking into the Whole Grain Puzzle
Study finds clues on why certain grains are such a good fit In recent decades, scientists have shown a probable link between eating whole...
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uwe
- Feb 5, 2021
- 1 min
4 great Reasons taking a Nap feels so good!
Naps improve your mental health. Research shows that people who nap report being happier overall compared to those who don't. There are...
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uwe
- Jan 28, 2021
- 3 min
Why Do Consumers Perceive "Pretty" Food as Being Healthier?
A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive...
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uwe
- Jan 25, 2021
- 1 min
High intensity resistance training for older adults study
In a study on the benefits of high-intensity exercise for older adults, researchers found that high-intensity resistance training in...
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uwe
- Jan 10, 2021
- 3 min
The latest physical activity guidelines!
Staying active and fit is a critical part of staying healthy. Although many schools and businesses are sending people home, it doesn’t...
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uwe
- Jan 8, 2021
- 1 min
The Benefit of regular exercise
Regular physical activity at the correct intensity: • Reduces the risk of heart disease by 40%. • Lowers the risk of stroke by 27%. •...
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uwe
- Jan 1, 2021
- 1 min
Happy New Year 2021
Yes 2020 is behind us and we start anew. This new year is so much more significant than in years prior. With this new year there is a new...
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uwe
- Dec 23, 2020
- 1 min
Happy Holidays
Merry Christmas, Feliz Navidad and Frohe Weihnachten! Let us celebrate this holy time despite what is encasing us temporarily. May this...
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uwe
- Dec 16, 2020
- 2 min
Anti Oxidants!
These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been...
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uwe
- Dec 9, 2020
- 2 min
Eat these to kick up your metabolism
Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in...
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uwe
- Dec 7, 2020
- 2 min
5 Simple Steps to Promote a healthy Gut!
Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy...
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uwe
- Nov 28, 2020
- 2 min
Superfoods are Hiding in Your Fridge
The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your...
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