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Fitness 4 me training possibilities!
Our bodies are built to move. I workout whenever the sun shines. "it is never to cold to go outside, we are just underdressed."
I am a certified trainer and health and fitness coach. I specialize in Older Adult training, certified by the Cooper Institute.
Give me a call for a free chat and we go from there.
Food & Fitness Coaching
Our bodies are built to move!
My fitness philosophy is the following:
To train your core muscles, restore your natural range of motion and restore the posture that we had when we were younger. We lose these natural attributes due to the lack of exercise and the sedentary lifestyle work, school and video gaming promote. Let's restore your fitness and naturally gain your posture and health.
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